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Core training is a no-longer-new catchphrase on the fitness landscape. In Chicago, IL, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of ...
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Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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At At Ease Wellness Center, we all know we should eat a "good breakfast". Most us in Chicago can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good brea ...
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"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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How would you describe your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your fami ...
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Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...
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